If you’re like half the women I know who hate getting down on the ground to work their abs, then this is a great alternative and effective to boot.  Just remember, you need to squeeze the core muscles when you engage them.  As I say to my sister when we do the Park Run/Walk, remember to engage your glutes and abs when walking – that’s when you start getting the benefit.

Have a stunning happy week.  Remember, one workout away from a good mood.

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1 Comment on You don’t have to do crunches

  1. Lynn
    28 October 2014 at 14:27 (7 years ago)

    Those are a great alternative to getting down on the floor.