ice cream

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2 Comments on Ice cream dreams

  1. Natalie
    31 January 2014 at 23:16 (8 years ago)

    Yup. Exactly. Although I hang out with a super-skinny friend and she’s always complaining how hungry she is and that she needs to eat NOW and it’s dawning on me that maybe I’m just not eating often enough. Really.

    • Wendy
      1 February 2014 at 07:42 (8 years ago)

      Hi Natalie,

      The eating plan I went on showed me that I was not eating nearly enough – I think that’s why its good to see a nutritionist and find out if you’re actually starving your body. When we’re not eating enough our bodies go into starvation mode and don’t work correctly. I use the app ‘myfitnesspal’ along with my eating plan that tracks all what I’ve eaten and at the end of the day tells me if I have not eating enough. Its very helpful 😉