Gym goal for the week : 3 visits

Monday : Done and dusted.  I did the much the same as last Monday which was hitting the treadmill, but I added 1000m row … hmmm, me thinks the shoulders may complain a little.  Not overly exerted, but guys, its more than I did the entire year.

I was also thrilled to find that I earn 150 Vitality point for each visit to the gym.  I was a little peeved as when I mentioned it to one of the ladies at the reception previously, she did not listen to me and I have lost 750 points in total.  But after visiting the Discovery site yesterday to see my progress and point status, I decided that today I’d take my card out and find someone to answer my questions and thankfully the young man on reception was in the know.  
Go me on Monday : I also hopped on the scale when I got to the gym and I’ve lost 500g.  (This is weight with my clothes and shoes one so its almost a kg more than what my home scale says).  Its moving slowly in the right direction after having gone up and up over the last 2.5 months.

Hope your day was fabulous.


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2 Comments on Getting the week off right

  1. Lynn
    17 September 2013 at 12:29 (8 years ago)

    Well done little sister!!!! Wish I could join you at the gym.

  2. Lynette
    20 September 2013 at 12:28 (8 years ago)

    Well done Wendy.